Online Training
Online Training: Bridging the Gap
When it comes to virtual training, the experience is crafted to closely resemble the one-on-one interactions you would have in person. Despite the physical distance, the essence of personalized guidance and attention to detail remains intact. Tailored workout plans, and feedback, exercise guidance. The online training program is designed to provide you with the closest possible experience to training face-to-face. Get started now and discover a new way to achieve your fitness goals from the comfort of your own space.
Note: Charge every 4 weeks until canceled. The Charge every four weeks is due to programming changes every 4 weeks. And the amount of time it takes to put everything together ( including nutrition, supplementation, etc. You’ll Receive a new workout program based on your goal. Programming is tailored to you and where you are in your fitness journey. Once purchased you’ll be contacted to learn about your goals and you'll receive emails to get you started on reaching your fitness goals. I am looking forward to being apart of your fitness journey and helping you reach a happier and healthier you!
For results from past clients take a look through the product pictures
Online training Breakdown (what’s included):
Custom workouts- Includes videos and tutorials for all exercises, a variety of equipment options, Beginner to Advanced
Programming for how many times a week of exercise you’re dedicating each week
Weekly Check-ins
Custom meal plans- All meal plans are macro and calorie-based, with hundreds of recipes and meal plan ideas included.
Macronutrient breakdown
Accountability
Access to my Fitness app
Progress tracking
Messaging me through the app
Diet monitoring
24/7 availability - Weekly Check-in calls to monitor progress, make adjustments, and work on mindset
Online Training: Bridging the Gap
When it comes to virtual training, the experience is crafted to closely resemble the one-on-one interactions you would have in person. Despite the physical distance, the essence of personalized guidance and attention to detail remains intact. Tailored workout plans, and feedback, exercise guidance. The online training program is designed to provide you with the closest possible experience to training face-to-face. Get started now and discover a new way to achieve your fitness goals from the comfort of your own space.
Note: Charge every 4 weeks until canceled. The Charge every four weeks is due to programming changes every 4 weeks. And the amount of time it takes to put everything together ( including nutrition, supplementation, etc. You’ll Receive a new workout program based on your goal. Programming is tailored to you and where you are in your fitness journey. Once purchased you’ll be contacted to learn about your goals and you'll receive emails to get you started on reaching your fitness goals. I am looking forward to being apart of your fitness journey and helping you reach a happier and healthier you!
For results from past clients take a look through the product pictures
Online training Breakdown (what’s included):
Custom workouts- Includes videos and tutorials for all exercises, a variety of equipment options, Beginner to Advanced
Programming for how many times a week of exercise you’re dedicating each week
Weekly Check-ins
Custom meal plans- All meal plans are macro and calorie-based, with hundreds of recipes and meal plan ideas included.
Macronutrient breakdown
Accountability
Access to my Fitness app
Progress tracking
Messaging me through the app
Diet monitoring
24/7 availability - Weekly Check-in calls to monitor progress, make adjustments, and work on mindset
Online Training: Bridging the Gap
When it comes to virtual training, the experience is crafted to closely resemble the one-on-one interactions you would have in person. Despite the physical distance, the essence of personalized guidance and attention to detail remains intact. Tailored workout plans, and feedback, exercise guidance. The online training program is designed to provide you with the closest possible experience to training face-to-face. Get started now and discover a new way to achieve your fitness goals from the comfort of your own space.
Note: Charge every 4 weeks until canceled. The Charge every four weeks is due to programming changes every 4 weeks. And the amount of time it takes to put everything together ( including nutrition, supplementation, etc. You’ll Receive a new workout program based on your goal. Programming is tailored to you and where you are in your fitness journey. Once purchased you’ll be contacted to learn about your goals and you'll receive emails to get you started on reaching your fitness goals. I am looking forward to being apart of your fitness journey and helping you reach a happier and healthier you!
For results from past clients take a look through the product pictures
Online training Breakdown (what’s included):
Custom workouts- Includes videos and tutorials for all exercises, a variety of equipment options, Beginner to Advanced
Programming for how many times a week of exercise you’re dedicating each week
Weekly Check-ins
Custom meal plans- All meal plans are macro and calorie-based, with hundreds of recipes and meal plan ideas included.
Macronutrient breakdown
Accountability
Access to my Fitness app
Progress tracking
Messaging me through the app
Diet monitoring
24/7 availability - Weekly Check-in calls to monitor progress, make adjustments, and work on mindset
Steps:
Purchase a custom workout program
A questionnaire will be sent after purchase. You’ll fill out a consultation form (so that I’m able to provide the best program for your goals)
You’ll receive an email to access workout programs
Submit a progress picture via email to Najeesmith.fitness@gmail.com Subject line: progress photos ( another way to track progress/results ) ( if comfortable )
Every month or four weeks, you’ll receive a new program that’s based on progress and goals